Frittata

• 份量: 8 servings
• 總時間: 25 minutes

食材

10 eggs

2 tbsp milk (any)

1/2 tsp salt and pepper

1 tsp oil

300 g / 10oz bacon (, chopped)

2 garlic cloves (, minced)

1 tbsp / 15 g butter

2 big handfuls baby spinach

1 1/2 cups / 150g mozzarella cheese (, shredded, or other melting cheese)

More cooked chopped bacon and spinach, (for garnish as pictured)

步驟

Preheat oven to 180C/350F.

Whisk eggs, milk, salt and pepper.

Heat oil in a well seasoned skillet or non stick pan (about 26cm / 11") over medium high heat.

Add bacon and cook until almost golden.

Add garlic and cook for 30 seconds.

Add spinach and toss until just wilted - bacon should now be golden.

Turn heat down to medium. Remove about 1/3 of the bacon spinach into a bowl (for topping).

Add butter into the pan and swirl/spread across base of the pan.

Pour in about 2/3 of the egg mixture. Scatter over half the cheese, then pour over remaining egg mixture.

Scatter over reserved bacon and spinach, then cheese.

Cook for about 3 minutes until the sides are just set but not golden - check with knife.

Transfer to oven and cook for 8 minutes until the centre is just set and the cheese is melted on top.

Rest for a few minutes then slice and serve.

營養

• 卡路里: 285 kcal
• 總脂肪: 23 g
• 飽和脂肪: 9 g
• 膽固醇: 244 mg
• 鈉: 562 mg
• 總碳水化合物: 1 g
• 蛋白質: 15 g