Tiramisu Oats

食材

40g rolled oats

1tbsp chia seeds

1tbsp maple syrup

50g oatmilk

15 Gram protein

1 espresso shot

Topping:

3 tbsp protein (optional) yogurt

2 tbsp date syrup or use maple syrup

Cacao powder to cover bowl

步驟

In a bowl mix all the ingredients together and sit well. Check consistency and see if you need to add more milk.

Cover and refrigerate, you can keep this over night or as little as 2 hours.

Add the yogurt and date syrup and mix well and pour over the oats, spread across

Finish with cacao powder