Umami
Umami

Keto

Keto Chocolate Fat Bomb Nut Clusters

17 servings

份量

1 hour 10 minutes

總時間

食材

1 cup macadamia nuts

1 cup pecan or walnut halves

½ cup pepitas

½ cup pistachios

1 cup dark chocolate sugar-free chocolate chips (we use Lily's brand to keep these dairy-free)

1 ½ tablespoon coconut oil

Flaky sea salt (for sprinkling)

步驟

Place the chocolate chips and the coconut oil in a cast iron skillet (any size) over low heat. Stir constantly until melted.

Once melted, add in the nuts and seeds. Stir to combine.

Use a spoon or cookie scoop to place about 2 tablespoons worth of the mixture into mounds on the parchment-lined baking sheet. Sprinkle with flaky sea salt if desired.

Transfer the baking sheet to the freezer and freeze for one hour. Once set, transfer the clusters to a lidded freezer-safe container. Store for up to one month.

營養

每份大小

-

卡路里

191 kcal

總脂肪

17.9 g

飽和脂肪

4.7 g

不飽和脂肪

-

反式脂肪

-

膽固醇

-

1 mg

總碳水化合物

7.8 g

膳食纖維

4.9 g

總糖

0.9 g

蛋白質

3.8 g

17 servings

份量

1 hour 10 minutes

總時間
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