Quick and Easy Teriyaki Beef Stir-Fry

• 份量: 4 servings
• 活動時間: 15 minutes
• 總時間: 30 minutes

食材

¾ cup water

3 tablespoons soy sauce

3 tablespoons packed brown sugar

1 ½ tablespoons cornstarch

1 tablespoon honey

¼ teaspoon ground ginger

2 tablespoons sesame oil, divided

1 pound beef sirloin steak, cut into strips

1 small head broccoli, broken into florets

6 ounces snow peas

1 medium yellow bell pepper, cut into strips

2 cloves garlic, minced

2 tablespoons chopped green onions

步驟

Whisk water, soy sauce, brown sugar, cornstarch, honey, and ginger together in a bowl until well combined.

Heat 1 tablespoon sesame oil in a large wok or skillet over medium-high heat. Add steak and cook and stir until browned, about 4 minutes. Move steak to the side of the wok. Add remaining tablespoon sesame oil to the center of the wok, followed by broccoli, snow peas, bell pepper, and garlic. Cook, stirring the vegetables, for 2 minutes.

Add reserved sauce to the wok and stir everything together. Bring to a boil and cook until the sauce thickens and the vegetables are crisp-tender, about 2 minutes.

Garnish with chopped green onions.

營養

• 卡路里: 327 kcal
• 總脂肪: 14 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 0 g
• 膽固醇: 49 mg
• 鈉: 747 mg
• 總碳水化合物: 28 g
• 膳食纖維: 3 g
• 總糖: 18 g
• 蛋白質: 24 g