Air Fryer Meatloaf (Gluten-Free)

• 份量: 6 servings
• 活動時間: 10 minutes
• 總時間: 35 minutes

食材

2 Lbs Ground Beef

2 Eggs (Beaten)

2 Cups Old-Fashioned Oats (Regular or Gluten-Free)

1/2 Cup Evaporated Milk

1/2 Cup Chopped Onion

1/2 Tsp Garlic Salt

1 Cup Ketchup

3/4 Cup Brown Sugar (Packed)

1/4 Cup Chopped Onion

1/2 Tsp Liquid Smoke

1/4 Tsp Garlic Powder

Foil

Olive Oil Cooking Spray

步驟

In a large bowl, combine all the meatloaf ingredients.

Spray a sheet of foil with olive oil cooking spray and then form the meatloaf and place it on the foil.

Roll it up a bit on the sides so that it's still open but that air can still circulate in the air fryer.

Place in the air fryer.

Cook at 390*F in the air fryer for 20 minutes.

While it's cooking in a small saucepan, add all sauce ingredients and whisk until combined on medium-low heat. This should only take 1-2 minutes.

At 20 minutes, carefully open the air fryer and coat the meatloaf with the sauce using a brush.

Cook for an additional 2-5 minutes until the meatloaf reaches an internal temperature of 165*F or more.

Carefully remove and serve.

營養

• 每份大小: 1 g
• 卡路里: 727 kcal
• 總脂肪: 34 g
• 飽和脂肪: 12 g
• 不飽和脂肪: 17 g
• 反式脂肪: 1 g
• 膽固醇: 203 mg
• 鈉: 688 mg
• 總碳水化合物: 57 g
• 膳食纖維: 3 g
• 總糖: 34 g
• 蛋白質: 49 g