Tomato Cucumber Feta Salad

• 份量: 4 servings
• 活動時間: 15 minutes
• 總時間: 15 minutes

食材

1/3 c. olive oil

3 tbsp. white wine vinegar

2 tbsp. fresh dill, minced

1 tbsp. minced fresh chives

1 tbsp. honey

1 tbsp. dijon mustard

1/4 tsp. crushed red pepper flakes

3 garlic cloves, grated

Pinch of kosher salt

Pinch of black pepper

3 ripe heirloom tomatoes, cut into bite-size pieces

6 Persian, Kirby, or mini cucumbers, striped with a peeler and cut into bite-size pieces

1 (8-oz.) block feta, cubed

Kosher salt, to taste

Black pepper, to taste

1/2 c. parsley leaves

3 tbsp. fresh dill, chopped

2 tbsp. chopped fresh chives

6 basil leaves, torn

步驟

For the dressing: Add the oil, vinegar, dill, chives, honey, mustard, red pepper flakes, garlic, salt, and pepper to a small mason jar. Secure the lid and shake vigorously to combine. Set aside

For the salad: Arrange the tomatoes, cucumbers, and feta on a platter. Give the dressing a final shake. Spoon over a few tablespoons of the dressing and season everything with a good pinch of salt and pepper. Top with the parsley, dill, chives, basil, and another few tablespoons of the dressing.

Serve the salad with the remaining dressing on the side.

營養

• 卡路里: 374
• 總脂肪: 31 g
• 飽和脂肪: 10 g
• 反式脂肪: 0 g
• 膽固醇: 50 mg
• 鈉: 748 mg
• 總碳水化合物: 14 g
• 膳食纖維: 3 g
• 總糖: 9 g
• 蛋白質: 10 g