The Ultimate Smash Cheeseburger

• 份量: 1 serving
• 活動時間: 5 minutes
• 總時間: 10 minutes

食材

1 soft hamburger roll, buttered and toasted

Condiments and toppings as desired, such as mayonnaise, mustard, shredded lettuce, onions, tomatoes, and pickles

4 ounces (110g) freshly ground beef chuck, divided into two 2-ounce (55g) balls

Kosher salt and freshly ground black pepper

1 slice good melting cheese, such as American , cheddar, or homemade melting cheese

步驟

Prepare burger bun by laying toppings on bottom half of bun. Have it nearby and ready for when your burger is cooked.

Preheat a large stainless steel sauté pan or skillet over high heat for 2 minutes. Place balls of beef in pan and smash down with a stiff metal spatula, using a second spatula to add pressure. Smashed patties should be slightly wider than burger bun.

Season generously with salt and pepper and allow to cook until patties are well browned and tops are beginning to turn pale pink/gray in spots, about 45 seconds. Using a bench scraper or the back side of a stiff metal spatula, carefully scrape patties from pan, making sure to get all of the browned bits.

Flip patties and immediately place a slice of cheese over 1 patty, then stack the second directly on top. Immediately remove from pan and transfer to waiting burger bun. Serve.

營養

• 每份大小: Makes 1 burger
• 卡路里: 781 kcal
• 總脂肪: 41 g
• 飽和脂肪: 18 g
• 不飽和脂肪: 0 g
• 膽固醇: 140 mg
• 鈉: 2061 mg
• 總碳水化合物: 55 g
• 膳食纖維: 2 g
• 總糖: 12 g
• 蛋白質: 46 g