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Creeach Fam Recipes

Seasoned Swai Fish Fillet

4 servings

份量

10 minutes

活動時間

25 minutes

總時間

食材

cooking spray

4 (4 ounce) fillets swai fish

2 tablespoons margarine

¼ cup dry white wine

1 tablespoon lemon juice

1 tablespoon chopped fresh cilantro (Optional)

1 teaspoon minced garlic

1 teaspoon salt

1 teaspoon ground black pepper

1 teaspoon paprika

步驟

Preheat the oven to 350 degrees F (175 degrees C). Grease a shallow pan or baking sheet with cooking spray.

Place fish fillets into the prepared pan.

Melt margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into melted margarine; simmer for 2 minutes.

Generously spoon sauce over fish fillets. Sprinkle fillets with paprika.

Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.

營養

每份大小

-

卡路里

199 kcal

總脂肪

13 g

飽和脂肪

3 g

不飽和脂肪

0 g

反式脂肪

-

膽固醇

56 mg

715 mg

總碳水化合物

2 g

膳食纖維

0 g

總糖

0 g

蛋白質

17 g

4 servings

份量

10 minutes

活動時間

25 minutes

總時間
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