Creeach Fam Recipes
Seasoned Swai Fish Fillet
4 servings
份量10 minutes
活動時間25 minutes
總時間食材
cooking spray
4 (4 ounce) fillets swai fish
2 tablespoons margarine
¼ cup dry white wine
1 tablespoon lemon juice
1 tablespoon chopped fresh cilantro (Optional)
1 teaspoon minced garlic
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon paprika
步驟
Preheat the oven to 350 degrees F (175 degrees C). Grease a shallow pan or baking sheet with cooking spray.
Place fish fillets into the prepared pan.
Melt margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into melted margarine; simmer for 2 minutes.
Generously spoon sauce over fish fillets. Sprinkle fillets with paprika.
Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.
營養
每份大小
-
卡路里
199 kcal
總脂肪
13 g
飽和脂肪
3 g
不飽和脂肪
0 g
反式脂肪
-
膽固醇
56 mg
鈉
715 mg
總碳水化合物
2 g
膳食纖維
0 g
總糖
0 g
蛋白質
17 g
4 servings
份量10 minutes
活動時間25 minutes
總時間