Winters Family Meals
Grated Egg Avocado Toast (New Version)
2 servings
份量10 minutes
活動時間10 minutes
總時間食材
2 slices sourdough bread (toasted)
2 hard-boiled eggs (grated, one per each piece of toast)
½ avocado (peel and pit)
⅓ cup 2% cottage cheese (Good Culture)
pinch red pepper flakes
few turns cracked black pepper
步驟
Blend the Mousse
Combine half of a medium sized avocado, and 1/3 cup of 2% Good Culture cottage cheese in a mini blender. Blend until smooth and creamy. Add to a piping bag and cut off the tip.
Toast the Bread
Toast one-two slices of your favorite bread.
Assemble
Pipe the mousse onto the toasted bread. Grab your grater and gently grate the hard-boiled egg over the top of the mousse. Season with a pinch of red pepper flakes and few turns of cracked black pepper. Enjoy!
營養
每份大小
-
卡路里
359 kcal
總脂肪
15 g
飽和脂肪
3 g
不飽和脂肪
9 g
反式脂肪
-
膽固醇
188 mg
鈉
604 mg
總碳水化合物
39 g
膳食纖維
5 g
總糖
5 g
蛋白質
19 g
2 servings
份量10 minutes
活動時間10 minutes
總時間