Umami
Umami

High protein

Korean Style Chicken Bake

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份量

40 minutes

總時間

食材

Recipe:

150g chicken breast

50g rice (any type is fine)

1 tbsp gochujang

50g frozen broccoli

½ small onion

1 tbsp honey

1 tbsp garlic

90ml chicken stock

15g sesame seeds

Salt & Pepper

步驟

Bake for 40 mins at 180°C (360F).

Macros per serve:

Calories: 557

Protein: 52.1g

Fat: 7.4g

Carbs: 69.9g

OG recipe by: @jessespt

-

份量

40 minutes

總時間
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