Try
Vegan Ground Beef
8 servings
份量10 minutes
活動時間20 minutes
總時間食材
1 cup vegetable broth
2 tablespoons tomato paste
1 tablespoon soy sauce
1 tablespoon vegan Worcestershire sauce
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon paprika
¼ teaspoon smoked paprika
¼ teaspoon black pepper
1 cup textured vegetable protein (also called "TVP")
2 teaspoons oil (for sautéing)
步驟
In a bowl, whisk together the marinade: vegetable broth, soy sauce, tomato paste, vegan Worcestershire sauce, garlic powder, onion powder, paprika, smoked paprika, and black pepper. If making taco meat, add 2-3 teaspoons of taco seasoning.
Mix in the TVP and let sit for 5 minutes.
Heat a pan on medium heat with cooking oil.
Add the ground beef mixture to the pan. Sauté for about 10 minutes, or until browned.
營養
每份大小
-
卡路里
48 kcal
總脂肪
1 g
飽和脂肪
1 g
不飽和脂肪
-
反式脂肪
-
膽固醇
-
鈉
297 mg
總碳水化合物
6 g
膳食纖維
2 g
總糖
2 g
蛋白質
6 g
8 servings
份量10 minutes
活動時間20 minutes
總時間