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Vegan Ground Beef

8 servings

份量

10 minutes

活動時間

20 minutes

總時間

食材

1 cup vegetable broth

2 tablespoons tomato paste

1 tablespoon soy sauce

1 tablespoon vegan Worcestershire sauce

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon paprika

¼ teaspoon smoked paprika

¼ teaspoon black pepper

1 cup textured vegetable protein (also called "TVP")

2 teaspoons oil (for sautéing)

步驟

In a bowl, whisk together the marinade: vegetable broth, soy sauce, tomato paste, vegan Worcestershire sauce, garlic powder, onion powder, paprika, smoked paprika, and black pepper. If making taco meat, add 2-3 teaspoons of taco seasoning.

Mix in the TVP and let sit for 5 minutes.

Heat a pan on medium heat with cooking oil.

Add the ground beef mixture to the pan. Sauté for about 10 minutes, or until browned.

營養

每份大小

-

卡路里

48 kcal

總脂肪

1 g

飽和脂肪

1 g

不飽和脂肪

-

反式脂肪

-

膽固醇

-

297 mg

總碳水化合物

6 g

膳食纖維

2 g

總糖

2 g

蛋白質

6 g

8 servings

份量

10 minutes

活動時間

20 minutes

總時間
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