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Jennie’s Eats 🥙

Chicken and Broccoli Coconut Curry

4 servings

份量

10 minutes

活動時間

30 minutes

總時間

食材

4 cups broccoli florets

3 large boneless skinless chicken breasts (thinly sliced into strips)

2 tablespoons + 2 teaspoons yellow curry powder

1 teaspoon salt (more to taste)

2 15-ounce cans Thai coconut milk (see note)

juice of ½ lime (about 2 teaspoons)

1 teaspoon sugar

fresh cilantro for garnish

步驟

Drizzle sesame oil into a large skillet.

Add chicken and broccoli and sauté over medium-high heat 2-3 minutes. Sprinkle curry powder and salt over the chicken and broccoli and continue to sauté until broccoli and chicken are just barely cooked through, about 7-8 minutes.

Stir in coconut milk, lime juice, and sugar.

Taste, add salt as needed. Garnish with fresh cilantro and serve over rice.

營養

每份大小

-

卡路里

239 kcal

總脂肪

5 g

飽和脂肪

1 g

不飽和脂肪

2 g

反式脂肪

0.02 g

膽固醇

108 mg

810 mg

總碳水化合物

9 g

膳食纖維

3 g

總糖

3 g

蛋白質

39 g

4 servings

份量

10 minutes

活動時間

30 minutes

總時間
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