Jennie’s Eats 🥙
Chicken and Broccoli Coconut Curry
4 servings
份量10 minutes
活動時間30 minutes
總時間食材
4 cups broccoli florets
3 large boneless skinless chicken breasts (thinly sliced into strips)
2 tablespoons + 2 teaspoons yellow curry powder
1 teaspoon salt (more to taste)
2 15-ounce cans Thai coconut milk (see note)
juice of ½ lime (about 2 teaspoons)
1 teaspoon sugar
fresh cilantro for garnish
步驟
Drizzle sesame oil into a large skillet.
Add chicken and broccoli and sauté over medium-high heat 2-3 minutes. Sprinkle curry powder and salt over the chicken and broccoli and continue to sauté until broccoli and chicken are just barely cooked through, about 7-8 minutes.
Stir in coconut milk, lime juice, and sugar.
Taste, add salt as needed. Garnish with fresh cilantro and serve over rice.
營養
每份大小
-
卡路里
239 kcal
總脂肪
5 g
飽和脂肪
1 g
不飽和脂肪
2 g
反式脂肪
0.02 g
膽固醇
108 mg
鈉
810 mg
總碳水化合物
9 g
膳食纖維
3 g
總糖
3 g
蛋白質
39 g
4 servings
份量10 minutes
活動時間30 minutes
總時間