Spinach and Feta Grilled Cheese

• 份量: 2 servings
• 活動時間: 5 minutes
• 總時間: 15 minutes

食材

½ Tbsp olive oil ($0.11)

1 clove garlic (minced, $0.08)

¼ lb. frozen chopped spinach ($0.42)

4 slices bread ($1.00)

2 Tbsp butter ($0.20)

1 cup shredded mozzarella ($1.15)

1 oz. feta ($0.62)

1 pinch crushed red pepper ($0.02)

salt (to taste, $0.05)

black pepper (to taste, $0.05)

步驟

Add the olive oil and minced garlic to a skillet. Sauté over medium heat for about one minute, then add the frozen spinach (no need to thaw), and a pinch of salt and pepper. Continue to sauté over medium until most of the moisture has evaporated from the skillet.

Spread butter over one side of each of the slices of bread. Flip the bread over so the buttered side is facing down as you build the sandwiches.

Divide half of the shredded mozzarella between two slices of bread. Top the mozzarella with the crumbled feta.

Divide the cooked spinach between the two sandwiches, then top with the remaining shredded mozzarella and a pinch of crushed red pepper flakes. Top each sandwich with the second slice of bread, buttered side facing out.

Heat a large skillet over medium-low. Once hot, add the sandwiches and cook on each side until golden brown and crispy on the outside and warm and gooey on the inside.

Serve

Cut the sandwiches in half and serve!

營養

• 每份大小: 1 sandwich
• 卡路里: 507 kcal
• 總脂肪: 33 g
• 鈉: 962 mg
• 總碳水化合物: 32 g
• 膳食纖維: 4 g
• 蛋白質: 23 g