Breakfast Taquitos

• 份量: 10 servings
• 活動時間: 10 minutes
• 總時間: 25 minutes

食材

7 ounce box fully cooked sausage links

5 large eggs

salt and freshly ground black pepper

1 1/2 cups shredded cheese (, your favorite kind)

10 white corn tortillas (, or use 6'' flour tortillas)

步驟

Preheat oven to 425 degrees F.

Warm sausages: Add sausage links to a large skillet over medium-high heat. Cook, turning occasionally, until warmed through. Remove to a plate, leaving any sausage grease in the pan.

Scramble eggs: Crack eggs into a bowl and add a splash of water or milk. Whisk well with a fork and then add to the pan. Season with salt and pepper. Cook for a few minutes, tossing and scrambling as they cook. (If using spinach, add it to the pan about 2 minutes before the eggs are done cooking.) Remove from heat.

Warm tortillas on a hot dry skillet or griddle for a few seconds until they are pliable.

Assemble: Divide the scrambled eggs among the tortillas and top with shredded cheese. Place a sausage link on top. Roll up and place, seam side down, on a baking sheet lined with foil or parchment paper.

Bake: Spray lightly with cooking spray and bake for 10-15 minutes or until golden brown. Serve with salsa for dipping.

營養

• 卡路里: 204 kcal
• 總脂肪: 12 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 7 g
• 反式脂肪: 0.1 g
• 膽固醇: 121 mg
• 鈉: 281 mg
• 總碳水化合物: 12 g
• 膳食纖維: 2 g
• 總糖: 1 g
• 蛋白質: 11 g