Creamy Cajun Chicken

• 份量: 6 servings
• 活動時間: 10 minutes
• 總時間: 30 minutes

食材

3 pounds boneless skinless chicken, (cut in half lengthwise)

2 tablespoons Cajun seasoning, (divided)

1 teaspoon black pepper

1 tablespoon olive oil

1 tablespoon unsalted butter

½ cup chopped onion

3 teaspoons minced garlic, (about 3 cloves)

2 tablespoons all-purpose flour

1 cup chicken broth

1 cup heavy whipping cream

½ cup grated parmesan cheese

red pepper flakes (for garnish)

salt to taste, (if needed)

步驟

rub

In a small bowl mix 1 tablespoon of the Cajun seasoning and 1 teaspoon black pepper. Rub 3 pounds boneless skinless chicken, pieces with the spice mixture on both sides.

sear

Heat 1 tablespoon olive oil and 1 tablespoon unsalted butter in a large skillet over medium-high heat. Add the seasoned chicken to the pan and cook it for about 3 minutes on each side, until just seared but not fully cooked. Remove the chicken from the pan and set aside.

saute

Add ½ cup chopped onion and 3 teaspoons minced garlic, to the pan and cook until the onion is tender, about 2-3 minutes. Whisk 2 tablespoons all-purpose flour into the pan to create a paste.

whisk

Slowly pour in 1 cup chicken broth, 1 cup heavy whipping cream, ½ cup grated parmesan cheese, and the remaining tablespoon of Cajun seasoning. Reduce the heat to medium-low.

cook

Return the chicken to the skillet and cook for another 5-8 minutes until the chicken is cooked through. Season to taste with salt if needed. Garnish with fresh parmesan cheese and red pepper flakes, if desired, and serve!

營養

• 卡路里: 427 kcal
• 總脂肪: 26 g
• 飽和脂肪: 13 g
• 不飽和脂肪: 10 g
• 反式脂肪: 0.1 g
• 膽固醇: 165 mg
• 鈉: 1285 mg
• 總碳水化合物: 7 g
• 膳食纖維: 1 g
• 總糖: 2 g
• 蛋白質: 41 g