Instant Pot sesame chicken

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 20 minutes

食材

2 pounds chicken breasts (boneless and skinless, cut into bite-size or 1-inch pieces)

½ cup low-sodium soy sauce

2 cloves garlic (minced)

1 inch ginger (peeled and grated)

¼ cup ketchup

1 teaspoon hot sauce or sriracha

¼ cup honey (or brown sugar)

1 tablespoon toasted sesame oil

1 tablespoon cornstarch (and 1 tablespoon water)

1 tablespoon sesame seeds (to garnish)

chopped green onion (to garnish)

步驟

Add the chicken to the Instant Pot, followed by soy sauce, garlic, ginger, ketchup, and hot sauce or sriracha. Give everything a quick stir.

Cover the pot with the lid, and make sure that the valve is in sealing position. Press on MANUAL or PRESSURE COOK (this depends on which Instant Pot do you have), and cook on high for 3 minutes.

Allow the Instant Pot to come to pressure, and count down to when it beeps, quickly release the steam by turning the vent to RELEASE position and make sure that it's not close to your face as the steam will be really hot.

Carefully remove the lid, and press on the SAUTE setting. Add the honey (or brown sugar), sesame oil, and make the cornstarch slurry.

To make the slurry, combine 1 tablespoon of cornstarch with 1 tablespoon of water. Add it to the sauce, and stir with a wooden spoon until the sauce thickens. Switch off the saute setting.

If needed, add another tablespoon of cornstarch slurry to thicken the sauce more.

Serve over rice, and garnish with chopped green onions and toasted sesame seeds.

營養

• 卡路里: 418 kcal
• 總脂肪: 11 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 7 g
• 反式脂肪: 0.03 g
• 膽固醇: 145 mg
• 鈉: 1575 mg
• 總碳水化合物: 28 g
• 膳食纖維: 1 g
• 總糖: 21 g
• 蛋白質: 52 g