Chili-Rubbed Pork Chops

• 份量: 4 servings
• 活動時間: 26 minutes
• 總時間: 30 minutes

食材

2 large onions

1/3 cup New Mexico chili powder

Kosher salt

1/2 teaspoon dried oregano

1/2 teaspoon ground cumin

1/4 teaspoon ground cloves

2 cloves garlic, smashed

8 thin-cut boneless pork chops (about 2 pounds total), trimmed

Vegetable oil, for brushing

Spanish rice, for serving (optional)

步驟

Roughly chop 1/2 onion and place in a blender with the chili powder, 1 1/2 teaspoons salt, the oregano, cumin, cloves and garlic. Puree, adding about 1/3 cup water to make a thick paste.

Slice the remaining 1 1/2 onions into thin rings and place in a bowl with the chili puree and pork; toss to coat.

Lightly brush a large cast-iron skillet or grill pan with vegetable oil and place over high heat until almost smoking. Place 4 pork chops in the skillet and surround with half of the onions. Cook until the pork starts to blacken on the outside and is cooked through, about 4 minutes per side. Repeat with the remaining pork chops and onions. Serve with rice, if desired.

營養

• 卡路里: 424 calorie
• 總脂肪: 19.5 g
• 飽和脂肪: 5.5 g
• 膽固醇: 145 mg
• 鈉: 1015 mg
• 總碳水化合物: 13 g
• 膳食纖維: 5 g
• 總糖: 4 g
• 蛋白質: 49 g