Ground Beef Zucchini Sweet Potato Skillet

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 30 minutes

食材

1 pound ground beef

2 medium zucchinis, diced

1 large sweet potato, peeled and cubed

1 small onion, finely chopped

2 cloves garlic, minced

1 teaspoon smoked paprika

1 teaspoon dried oregano

Salt and black pepper, to taste

2 tablespoons olive oil

Fresh parsley, chopped (for garnish)

步驟

Heat the olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, sautéing for 2-3 minutes until fragrant and softened.

Add the ground beef to the skillet, breaking it apart with a spoon as it cooks. Brown the beef for 5-7 minutes or until no longer pink. Drain any excess grease if needed.

Stir in the sweet potato cubes and season with smoked paprika, oregano, salt, and black pepper. Cover the skillet and cook for about 10 minutes, stirring occasionally, until the sweet potatoes are tender.

Add the diced zucchini to the skillet, cooking uncovered for an additional 5 minutes to soften while maintaining a slight crunch.

Remove from heat and garnish with fresh parsley before serving warm.

營養

• 卡路里: 350 kcal
• 總脂肪: 22 g
• 飽和脂肪: 8 g
• 不飽和脂肪: 12 g
• 反式脂肪: 0 g
• 膽固醇: 70 mg
• 鈉: 400 mg
• 總碳水化合物: 18 g
• 膳食纖維: 3 g
• 總糖: 4 g
• 蛋白質: 22 g