Sweet Chilli Lime Garlic Butter Cod

• 份量: Servings: 3–4
• 總時間: 1 hour 4 minutes

食材

For the Cod

1 lb cod fillets, cut into strips

4 tbsp unsalted butter

3 cloves garlic, minced

Salt, to taste

Pepper, to taste

1 tsp paprika

1 tbsp fresh parsley, chopped (for garnish)

Sweet Chili Lime Sauce

¼ cup sweet chili sauce

Juice of 1 lime

Zest of 1 lime

1 tsp soy sauce

1 tsp sesame oil

1 tsp sriracha (optional, for heat)

How to Make It

1️⃣ Sauté the Garlic:

步驟

Melt butter in a skillet over medium heat. Add garlic and cook 1 minute until fragrant — this builds your golden garlic base.

Season the Cod:

Pat cod dry, then season with salt, pepper, and paprika. The dry surface helps it sear beautifully.

Cook the Cod:

Add cod strips to the pan. Cook 3–4 minutes per side until flaky and lightly golden. Remove and set aside.

Make the Sweet Chili Lime Glaze:

Whisk sweet chili sauce, lime juice, lime zest, soy sauce, sesame oil, and sriracha until smooth.

Glaze & Serve:

Drizzle sauce over the warm garlic butter cod. Finish with fresh parsley and extra lime if you want a citrus kick.

Timing & Nutrition

Prep: 10 min

Cook: 10 min

Total: 20 min

Calories: ~290 per serving | Protein: ~32g

Garlic Butter Cod with Sweet Chili Lime Glaze (Quick 20-Min Dinner)