Ground Turkey and Sweet Potato Skillet

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 20 minutes

食材

1 pound ground turkey

2 cup diced sweet potatoes (1 large)

1 (15 ounce) can black beans, drained and rinsed

1 teaspoon kosher salt

1 teaspoon chipotle chili powder

1 teaspoon cumin

1 cup cheddar cheese, shredded

3 green onions, sliced

1 tomato diced

1/3 cup sour cream

1/3 cup salsa

步驟

Add diced sweet potatoes to a microwave safe plate. Cover with a damp paper towel. Microwave on high for 5 minutes. Carefully remove and set aside until you are ready to use.

Make sauce by combing the sour cream and salsa in a small bowl. Set aside for serving.

Heat a large skillet over medium-high heat. Add the ground Turkey. Cook and crumble for about 5 minutes until just a little pink remains. Drain the skillet if necessary.

Add in the hot sweet potatoes, black beans, salt, chipotle chili powder, and cumin. Cook stirring occasionally 5 minutes until sweet potatoes are soft and turkey is fully cooked. Remove from heat and sprinkle on the cheese to melt. Top with the green onions, diced tomatoes, and sauce. Serve immediately.

營養

• 每份大小: 1/4 the dish
• 卡路里: 610
• 總脂肪: 34 g
• 飽和脂肪: 13 g
• 不飽和脂肪: 17 g
• 反式脂肪: 1 g
• 膽固醇: 159 mg
• 鈉: 813 mg
• 總碳水化合物: 37 g
• 膳食纖維: 8 g
• 總糖: 9 g
• 蛋白質: 42 g