Umami
Umami

Lunch Recipes

Potato Broccoli Soup

4 servings

份量

15 minutes

活動時間

37 minutes

總時間

食材

1 tablespoon butter

1 small onion (diced)

1 rib celery (diced)

1 clove garlic (minced)

1 lb baking potatoes (peeled and diced, about 2 medium potatoes)

3 cups chicken broth

3 cups broccoli florets

salt and pepper to taste (to taste)

½ cup heavy whipping cream

⅓ cup shredded sharp cheddar cheese

2 tablespoons shredded Parmesan cheese

步驟

Melt butter in a saucepan over medium heat. Add onion & celery. Cook until softened, 3-4 minutes. Stir in garlic and cook just until fragrant, about 30 seconds.

Add potatoes and chicken broth. Cover and simmer 8 minutes.

Add broccoli and cook until softened, about 5-6 minutes.

Remove 1 cup of broccoli and potatoes and slightly chop. Set aside.

Using a hand blender, blend remaining soup in the pot until smooth. Add cream and simmer 1 minute. Stir in reserved broccoli, potatoes, and cheeses.

Garnish with additional cheese if desired.

營養

每份大小

1.25 cup

卡路里

306 kcal

總脂肪

18 g

飽和脂肪

11 g

不飽和脂肪

-

反式脂肪

1 g

膽固醇

60 mg

817 mg

總碳水化合物

29 g

膳食纖維

4 g

總糖

3 g

蛋白質

9 g

4 servings

份量

15 minutes

活動時間

37 minutes

總時間
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