Creamy Scallop Chowder

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 30 minutes

食材

1 pound scallops, rinsed and drained

2 tablespoons butter

1 bunch green onion, minced

4 ounces fresh mushrooms, sliced

2 tablespoons all-purpose flour

1 cup milk

½ cup dry white wine

1 teaspoon salt

1 pinch ground white pepper

½ cup shredded Swiss cheese

2 tablespoons chopped fresh parsley

步驟

Wash and drain scallops.

Melt butter in a small stock pot over medium-low heat. Sauté onions and mushrooms until tender.

Stir in flour. Pour in milk and stir over medium heat until thickened and bubbly. Add wine, scallops, salt, and pepper. Cook over medium heat until thickened. Serve topped with Swiss cheese and parsley.

營養

• 卡路里: 298 kcal
• 總脂肪: 12 g
• 飽和脂肪: 7 g
• 不飽和脂肪: 0 g
• 膽固醇: 80 mg
• 鈉: 921 mg
• 總碳水化合物: 13 g
• 膳食纖維: 2 g
• 總糖: 5 g
• 蛋白質: 29 g