Honey Garlic Chicken Thighs

• 份量: 6 servings
• 活動時間: 5 minutes
• 總時間: 20 minutes

食材

3 lbs boneless chicken thighs

1 tablespoon vegetable oil

½ medium onion (diced)

7 cloves garlic

1/2 cup honey

½ cup soy sauce

Salt and pepper- to taste (abut 1/2 tsp each)

chopped green onion

toasted sesame seeds

步驟

Heat a large skillet over medium high heat.

Season chicken with salt and pepper and add to the pan and cook 3-5 minutes on the first side, then flip and cook 5-7 min. Remove and set aside

Add garlic and onion to the pan and cook 1 minute, then reduce heat to med low. Pour in soy sauce and honey and mix scraping the bottom to remove and combine brown bits.

Add chicken back into the skillet and simmer until the sauce begins to thicken and the chicken is done (internal temperature reads 165˚F.)

營養

• 卡路里: 623 kcal
• 總脂肪: 40 g
• 飽和脂肪: 12 g
• 不飽和脂肪: 24 g
• 反式脂肪: 1 g
• 膽固醇: 222 mg
• 鈉: 1257 mg
• 總碳水化合物: 27 g
• 膳食纖維: 1 g
• 總糖: 24 g
• 蛋白質: 39 g