Air Fryer Carrots and Potatoes

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 25 minutes

食材

1 pound carrots

1 pound potatoes

2 tablespoons olive oil

1 tablespoon sugar

1 tablespoon dried thyme

1 tablespoon garlic powder

1 tablespoon dried oregano

2 teaspoons smoked paprika

1 tablespoon salt

1/2 tablespoon pepper

步驟

Peel and cut carrots into slices.

Wash and cut potatoes into pieces roughly the same size as your carrots.

In a large bowl, combine your potatoes and carrots, then drizzle with 1 tablespoon of olive oil.

Add your carrots and potatoes to your air fryer basket and brown them at 360F for 12 minutes.

While they are browning, combine seasonings in a small bowl.

Once the carrots and potatoes have completed cooking, remove them from the air fryer and coat in the seasonings and remaining olive oil.

Put them back in the air fryer to cook at 320F for an additional 8 minutes.

Remove them from the air fryer, serve while hot, and enjoy!

營養

• 卡路里: 225 kcal
• 總脂肪: 8 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 6 g
• 鈉: 1832 mg
• 總碳水化合物: 38 g
• 膳食纖維: 7 g
• 總糖: 9 g
• 蛋白質: 4 g