Honey-Butter BBQ Pork Cutlets with Mashed Sweet Potatoes & B

• 份量: 2 servings
• 總時間: 25 minutes

食材

2 * 2 unit Sweet Potatoes

2 * 1 unit Lemon

2 * 2 tablespoon Sour Cream

2 * 2 teaspoon Honey

2 * 12 ounce Pork Cutlets

2 * 1 tablespoon Sweet and Smoky BBQ Seasoning

2 * 8 ounce Broccoli Florets

2 * 1 teaspoon Chili Flakes

2 * 2 teaspoon Cooking Oil

2 * 4 tablespoon Butter

2 * Salt

2 * Pepper

步驟

• Wash and dry produce. • Peel and dice sweet potatoes into 1⁄2-inch pieces. Zest and quarter lemon.

• Place sweet potatoes in a medium pot with enough salted water to cover by 2 inches. Cover, bring to a boil, and cook until tender, 15-20 minutes. • Drain and return sweet potatoes to pot. Mash with sour cream and 1 TBSP butter (2 TBSP for 4 servings) until smooth. Season with salt and pepper. • Keep covered off heat until ready to serve.

• While sweet potatoes cook, place 2 TBSP butter (4 TBSP for 4 servings) in a small microwave-safe bowl. Microwave in 5-second intervals until just softened, about 15 seconds total. • Stir in honey and a pinch of salt.

• Pat pork* dry with paper towels. Season lightly with salt and pepper, then rub all over with BBQ Seasoning. • Heat a large drizzle of oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 2-3 minutes per side. (For 4 servings, cook in batches if necessary.) • Turn off heat.

• While pork cooks, place broccoli in a large microwave-safe bowl. Cover bowl with plastic wrap and poke a few holes in wrap. Microwave until tender, 1-2 minutes. TIP: No microwave? No problem! Cook broccoli in a medium pot of salted water until tender, 2-4 minutes; drain. • Carefully uncover (watch out for steam!) and toss broccoli with lemon zest, juice from one lemon wedge (two wedges for 4 servings), 1 TBSP butter (2 TBSP for 4), and a big pinch of salt and pepper.

• Divide sweet potatoes, broccoli, and pork between plates; dollop pork with honey butter. Sprinkle with chili flakes if desired. Serve with remaining lemon wedges on the side.

營養

• 卡路里: 740 kcal
• 總脂肪: 42 g
• 飽和脂肪: 20 g
• 膽固醇: 140 mg
• 鈉: 620 mg
• 總碳水化合物: 59 g
• 膳食纖維: 11 g
• 總糖: 20 g
• 蛋白質: 42 g