Crock Pot Lemon Garlic Chicken

• 份量: 4 servings
• 活動時間: 25 minutes
• 總時間: 3 hours 55 minutes

食材

3-4 boneless, skinless chicken breasts (cut into thirds, or chicken tenders)

1/4 cup all-purpose flour

2-3 Tablespoons oil (or butter)

salt and pepper, (to taste)

1 packet Good Seasons Italian dressing mix

1 teaspoon minced garlic

1/4 cup lemon juice

1/2 cup chicken broth

步驟

Coat chicken breast pieces lightly in flour, shaking off excess, and place on a plate.

Heat 2 -3 tbsp. oil in a large skillet over high heat. Get the pan nice and hot!

Add in half the chicken pieces and brown on both sides (about 3 minutes per side).

Season chicken with a bit of salt and pepper while it's in the pan.

Take those pieces out, add in more oil if needed, and brown last batch of chicken.

Put chicken into the crock pot.

Sprinkle chicken with dry Italian dressing mix. Add in minced garlic.

Then pour in chicken broth and lemon juice.

Cover with lid and cook on low for about 3 to 3 1/2 hours.

營養

• 卡路里: 227 kcal
• 總脂肪: 10 g
• 飽和脂肪: 1 g
• 膽固醇: 72 mg
• 鈉: 343 mg
• 總碳水化合物: 7 g
• 蛋白質: 25 g