Hamburger Soup

• 份量: 8 servings
• 活動時間: 15 minutes
• 總時間: 1 hour 50 minutes

食材

1 pound lean ground beef

5 cups water

1 (16 ounce) can diced tomatoes

1 (10 ounce) package frozen corn kernels

1 (8 ounce) can tomato sauce

1 cup chopped carrots

1 cup chopped celery

1 cup chopped onion

6 beef bouillon cubes

3 tablespoons ketchup

1 teaspoon dried basil

1 teaspoon salt

步驟

Gather all ingredients.

Heat a large skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease.

Combine beef, water, tomatoes, corn, tomato sauce, carrots, celery, onion, bouillon, ketchup, basil, and salt in a large stockpot; bring to a boil. Reduce heat and simmer for at least 1 ½ hours.

營養

• 卡路里: 185 kcal
• 總脂肪: 8 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 0 g
• 膽固醇: 37 mg
• 鈉: 1338 mg
• 總碳水化合物: 17 g
• 膳食纖維: 3 g
• 總糖: 7 g
• 蛋白質: 14 g