Big Mac Tacos

• 份量: 6 servings
• 活動時間: 10 minutes
• 總時間: 30 minutes

食材

SAUCE:

6 tablespoons mayonnaise

3 tablespoons ketchup

2 tablespoons sweet relish

1 teaspoon yellow mustard

1 teaspoon pickles juice

1 teaspoon sugar

¼ teaspoon paprika

½ teaspoon garlic powder

SMASH TACOS:

350 grams ground beef

6 mini tortillas

2 tablespoons olive oil

6 slices cheddar cheese (or American cheese)

1 iceberg lettuce leaf, shredded

½ cup pickles, sliced

¼ cup onion, roughly chopped

Salt and black pepper, to taste

步驟

Prepare the Big Mac sauce

Prepare the Smash tacos

Divide the ground beef into six equal portions, and work each portion into a round patty.

Place the rounded patty on a tortilla, and press it down lightly to flatten or “smash” it.

Heat 1 tablespoon of olive oil in a nonstick frying pan over medium-high heat. Once the oil is hot, add the tortilla (patty-side down) to the pan. Cook until browned and cooked through, 2-3 minutes.

Brush the back of the tortilla with a touch of olive oil, and carefully flip it over. Add a slice of cheese and continue cooking, allowing the tortilla to toast, and the cheese to melt, 1-2 minutes.

Remove from heat, plate, and top with shredded lettuce, pickles, chopped onions, salt and pepper (to taste), and the homemade Big Mac sauce. Gently fold into a taco. Enjoy!

營養

• 每份大小: 1 Big Mac Taco
• 卡路里: 421
• 總脂肪: 27 g
• 飽和脂肪: 8.6 g
• 反式脂肪: 0.3 g
• 膽固醇: 68.5 mg
• 鈉: 855.9 mg
• 總碳水化合物: 24.5 g
• 膳食纖維: 2.3 g
• 總糖: 8.8 g
• 蛋白質: 21.3 g