Red Beans and Rice with Chicken

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 20 minutes

食材

10 ounces skinless, boneless chicken breast, cut into 1-inch pieces

¼ teaspoon salt

¼ teaspoon ground black pepper

1 tablespoon olive oil

¾ cup coarsely chopped green sweet pepper (1 medium)

½ cup chopped onion (1 medium)

2 cloves garlic, minced

1 (15 ounce) can no-salt added red beans, rinsed and drained

1 container ready-to-serve cooked brown rice, such as Minute ® brand

½ teaspoon ground cumin

¼ cup reduced-sodium chicken broth

¼ teaspoon cayenne pepper

Lime wedges

1 pinch Cayenne pepper

步驟

Sprinkle chicken with salt and black pepper. In a large skillet, heat oil over medium-high heat. Add chicken, sweet pepper, onion and garlic; cook and stir for 8 to 10 minutes or until chicken is no longer pink and vegetables are tender.

Stir beans, rice, broth, cumin and the 1/4 teaspoon cayenne pepper into chicken mixture in skillet. Heat through. Serve with lime wedges. If desired, sprinkle with additional cayenne pepper.

營養

• 卡路里: 272 kcal
• 總脂肪: 5 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 0 g
• 膽固醇: 41 mg
• 鈉: 311 mg
• 總碳水化合物: 30 g
• 膳食纖維: 10 g
• 總糖: 2 g
• 蛋白質: 25 g