PB&J Overnight Oats

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 2 hours 10 minutes

食材

2 c. old-fashioned rolled oats

2 c. milk

1 tbsp. honey

1/3 c. unsweetened peanut butter

1/4 c. strawberry jam

1 c. chopped strawberries

步驟

In a large mixing bowl, stir together oats, milk, honey, and peanut butter until combined. Cover and place in fridge to let set, at least 2 hours and up to overnight.

Divide mixture among four jars or bowls.

Top each portion with ¼ cup strawberries and 2 tablespoons jam.

營養

• 卡路里: 435
• 總脂肪: 18 g
• 飽和脂肪: 5 g
• 反式脂肪: 0 g
• 膽固醇: 12 mg
• 鈉: 64 mg
• 總碳水化合物: 53 g
• 膳食纖維: 6 g
• 總糖: 25 g
• 蛋白質: 14 g