Herb Rice

• 份量: 6 servings
• 活動時間: 10 minutes
• 總時間: 1 hour 15 minutes

食材

Cooking spray

1-1/2 cups uncooked rice (basmati preferred, see note 1)

2-1/2 cups chicken broth (or stock, see note 2)

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon dried thyme

1/2 teaspoon dried oregano

2 tablespoons dried parsley

Salt and pepper

8 tablespoons unsalted butter

3 tablespoons finely chopped fresh parsley (optional, for serving)

1 large lemon (optional, for serving)

步驟

Preheat Oven

Set oven to 400°F. Generously spray a glass or ceramic 9x13-inch pan with cooking spray.

Combine Ingredients

Add uncooked rice, chicken broth, garlic powder, onion powder, thyme, oregano, parsley, salt, and pepper (start with 1/2 teaspoon each) directly into the prepared pan. Stir. Add the butter pieces evenly across the mixture. Cover tightly with foil.

Bake covered for 40 minutes. Remove foil and set it aside, then bake uncovered for 15 more minutes.

Rest

Remove from the oven and cover the pan again with the foil. Let the rice rest at room temperature for 10 minutes—this step prevents mushy rice.

Fluff

Remove foil and gently fluff the rice with a fork. If desired, stir in fresh parsley and lemon juice (I add 2–3 tablespoons). Taste and adjust salt or pepper if needed before serving.

營養

• 卡路里: 223 kcal
• 總脂肪: 16 g
• 飽和脂肪: 10 g
• 不飽和脂肪: 5 g
• 反式脂肪: 1 g
• 膽固醇: 41 mg
• 鈉: 63 mg
• 總碳水化合物: 18 g
• 膳食纖維: 1 g
• 總糖: 1 g
• 蛋白質: 3 g