Jerre's Black Bean and Pork Tenderloin Slow Cooker Chili

• 份量: 8 servings
• 活動時間: 10 minutes
• 總時間: 10 hours 10 minutes

食材

1 ½ pounds pork tenderloin, cut into 2 inch strips

1 small onion, coarsely chopped

1 small red bell pepper, coarsely chopped

3 (15 ounce) cans black beans

1 (16 ounce) jar salsa

½ cup chicken broth

1 teaspoon dried oregano

1 teaspoon ground cumin

2 teaspoons chili powder

步驟

Combine pork tenderloin, onion, red pepper, black beans, salsa, chicken broth, oregano, cumin, and chili powder in a slow cooker. Set to Low and cook for 8 to 10 hours.

Break up pieces of cooked pork to thicken the chili before serving.

營養

• 卡路里: 245 kcal
• 總脂肪: 3 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 0 g
• 膽固醇: 37 mg
• 鈉: 1045 mg
• 總碳水化合物: 32 g
• 膳食纖維: 13 g
• 總糖: 3 g
• 蛋白質: 24 g