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Umami

Dinner

Slow Cooker Chicken Thigh Ragù

4 servings

份量

15 minutes

活動時間

2 hours 30 minutes

總時間

食材

1 Onion

3Clove Garlic

10g Basil

4 Chicken Thigh

500g Passata

500g Spaghetti

80g Butter

50ml Water

步驟

Peel and thinly slice the onion and garlic. Remove basil leaves from stalks, reserving the stalks.

Drizzle 2 tbsp of oil into a frying pan and place over a medium-high heat. Once hot, add the chicken to the pan, season with salt, and fry on each side until golden brown, it should take 3-4 mins. Add the finely sliced onions to the pan and cook until softened, around 3-5 mins, finally add the finely sliced garlic and cook for another min.

Tip the content of the pan into a slow cooker with passata, basil stalks and 50ml water, then cook on low for 2-3 hours until chicken is tender. (If you don’t have a slow cooker, bring the mixture to a boil, reduce the heat and simmer on medium-low for 1 hour, until the chicken is tender. Then, using a fork, pull the chicken apart.)

Stir the sauce until the chicken starts falling apart to create your ragù sauce, stirring the basil leaves through.

Bring a pan of salted water on to boil. Drop the pasta into the pan and cook for 1 min less than package instructions. Reserve 200ml of pasta water.

Stir the butter and pasta through the sauce, thinning it out with some pasta water if needed. Season with salt and pepper and serve.

營養

每份大小

4

卡路里

-

總脂肪

-

飽和脂肪

-

不飽和脂肪

-

反式脂肪

-

膽固醇

-

-

總碳水化合物

-

膳食纖維

-

總糖

-

蛋白質

-

4 servings

份量

15 minutes

活動時間

2 hours 30 minutes

總時間
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