High-protein Cottage Cheese Muffins

• 總時間: 22 minutes

食材

200 g cottage cheese

60 g rolled oats (½ cup)

2 tbsp honey

1 tsp cinnamon

步驟

Blend cottage cheese until smooth.

Add oats, honey, and cinnamon.

Blend again until creamy.

Pour into muffin moulds (¾ full).

Bake at 180°C (350°F) for 20–25 minutes until golden.

Nutrition (per muffin):

120 kcal

7 g protein

Flour-free

No refined sugar

Weight-loss friendly