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Dinner Ideas

Black Bean Burgers

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份量

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總時間

食材

You’ll need:

2 cups no-salt-added canned black beans (drained, liquid reserved)

1 medium onion, quartered

½ cup quick-cooking rolled oats

1 Tbsp lime juice

2 tsp chili powder

Sea salt & black pepper to taste

Just blend everything in a food processor until chunky, adding a splash of bean liquid if needed. Shape into 4 patties, chill for 20 mins, then sear in a nonstick skillet over medium-high heat for 8–10 mins, flipping once. Serve on buns with your favorite toppings!

步驟

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份量

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總時間

準備好開始烹飪了嗎?

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