Veggie Frittata

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 20 minutes

食材

1 tablespoon butter (extra-virgin olive oil or coconut oil)

½ medium yellow onion (finely chopped)

½ red bell pepper (finely chopped)

1 ½ cups mushrooms (thinly sliced)

2 cups kale (chopped)

2 cups spinach (chopped)

8 eggs

salt and pepper (to taste)

步驟

Heat an oven proof skillet over medium high heat and turn on broiler on high to preheat oven.

Add oil to pan. Add onion, pepper and mushroom and sauté, stirring occasionally, until vegetables are starting to soften (3-4 minutes).

Add kale and continue to sauté, until all vegetables are cooked, 8-10 minutes.

Add spinach, and stir until spinach is wilted.

Beat eggs with salt and pepper and add to skillet. Let cook on stove top 1-2 minutes, stirring a couple of times.

Place skillet in oven and broil until eggs are completely cooked, puffed up and starting to brown on top.

營養

• 卡路里: 181 kcal
• 總脂肪: 12 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 6 g
• 反式脂肪: 0.1 g
• 膽固醇: 335 mg
• 鈉: 180 mg
• 總碳水化合物: 6 g
• 膳食纖維: 2 g
• 總糖: 2 g
• 蛋白質: 14 g