Soy Garlic Chicken Breast

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 10 minutes

食材

500 g (2 large) chicken breast, cut into chunks (£4.20)

4 cloves of garlic, minced (£0.39)

Couple of spring onions, thinly sliced (£0.59)

Fresh coriander, finely chopped to serve (£0.60)

Drizzle of neutral oil

3 tbsp of soy sauce

1 tbsp honey

1 tbsp fish sauce

4 tbsp cornflour

Sprinkle of sesame seeds

步驟

In a large mixing bowl, add the chicken, soy sauce, fish sauce, garlic and cornflour into a bowl. Stir to evenly coat the chicken, then cover with cling film and place in the fridge to marinate.

After 1 hour/or up to 6 hours, remove from the fridge. Add a generous drizzle of neutral oil into a large frying pan, enough to coat the base of the pan to a depth of around 2 cm.

Allow the oil to preheat before placing half of the chicken into the pan, evenly distributing so none of the pieces are touching.

Rotate the pieces after 2 minutes, then cook for another two minutes. Once the internal temp is 165°F (74°C) remove from the pan and place onto a sheet of paper towel. Repeat with the next batch.

Pop the soy garlic chicken into a bowl and coat with a drizzle of honey. Top with spring onion, sesame seeds and an optional sprinkle of fresh coriander. Enjoy!

營養

• 卡路里: 334 kcal
• 總脂肪: 10 g
• 總碳水化合物: 30 g
• 蛋白質: 30 g