Southwest Style Pork Kabobs

• 份量: 6 servings
• 活動時間: 10 minutes
• 總時間: 25 minutes

食材

3 tablespoons red wine vinegar

¼ cup olive oil

1 whole orange (squeezed)

1 tablespoon garlic powder

1 tablespoon onion powder

1 tablespoon chili powder

1 tablespoon Mexican oregano

1 teaspoon ground cumin

1 teaspoon salt

½ teaspoon black pepper

¼ teaspoon ground cayenne

⅛ teaspoon cinnamon

1 ½ pounds boneless country pork ribs (cut into 1-inch cubes (approximately)

1 whole Spanish onion peeled (and cut into large dice)

1 whole red or green pepper (cut into large dice)

1 whole zucchini (cut into 1/3-inch round slices)

步驟

Preparation Steps

Gather all the tools and ingredients for this recipe.

Squeeze 1 whole orange.

Peel and dice onions.

Dice red or green peppers.

Cut round slices of zucchini.

For the Marinade

Add all the ingredients for the marinade into a flat-bottomed casserole dish large enough to fit all the cubed pork.

Add in the pieces of meat and coat well with the marinade ingredients. Set aside for 45 minutes to absorb the flavors.

For the Pork Kabobs

While the pork is marinating, chop the onion, bell pepper, and zucchini. Set aside.

When the meat is marinated, turn the grill on high heat.

Using either metal or bamboo skewers, thread the vegetables and meat in an alternating pattern. Continue until all the meat has been used. If you have extra veggies, thread them onto their own skewer and grill separately.

Grill the kebabs for between 2-3 minutes per side. Rotate for even cooking.

The pork is cooked when the internal temperature reaches 145℉.

Remove from the grill and let rest for 3-5 minutes before enjoying!

營養

• 每份大小: 1 kabob
• 卡路里: 237 kcal
• 總脂肪: 18 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 11 g
• 反式脂肪: 0.1 g
• 膽固醇: 55 mg
• 鈉: 459 mg
• 總碳水化合物: 4 g
• 膳食纖維: 1 g
• 總糖: 0.3 g
• 蛋白質: 15 g