The Best High Protein Cinnamon Buns

• 總時間: 28 minutes

食材

Dough:

300 g bread flour (~2½ cups)

1½ tsp baking powder

½ tsp baking soda

50 g sweetener

Pinch salt

400 g 0% Greek yogurt (~1⅔ cups)

1 egg yolk

Filling:

30 g light butter, melted

30–50 g brown stevia

Cinnamon, generous dusting

For greasing:

15 g light butter

Protein Frosting:

45 g light cream cheese

45 g protein powder

1 tsp vanilla extract

Sweetener to taste

Water as needed for consistency

步驟

Mix flour, baking powder, baking soda, sweetener and salt

Add Greek yogurt and egg yolk, then knead into a dough

Roll out into a rectangle

Spread over melted butter, cinnamon and brown stevia

Roll up tightly and slice into buns

Place into a greased baking dish

Bake at 180°C (375°F) for 25–30 mins

Mix frosting ingredients together and spread over warm buns

Calories & Macros

Per Bun:

308 Calories

20 g Protein

39 g Carbs

7 g Fat

Storage & Reheating ♨️

Store in the fridge once cooled

Microwave for 30–60 seconds before serving

Quick lesson 👇

One of the biggest misconceptions in fat loss is that you need to give up foods you love.

The reality is that when you can make foods like cinnamon buns higher in protein, they become far more filling and easier to fit into your calories.

That’s why I focus so much on recipe swaps. Not because you need to eat “clean”, but because making your favourite foods more satiating makes consistency so much easier 👀🔥🚀