Easy Chicken Gyros

• 份量: 11 servings
• 活動時間: 10 minutes
• 總時間: 1 hour 10 minutes

食材

11 chicken thighs (boneless, skinless)

1 tablespoon olive oil

zest of one lemon

5 cloves garlic (minced)

1/2 tablespoon salt

1 teaspoon dry oregano

1/4 teaspoon Greek seasoning

1/4 cup plain yogurt (any)

1/2 lemon (juiced)

步驟

Preheat the oven to 400F (200C).

In a bowl, mix the chicken with the rest of the ingredients until well combined.

Take a loaf pan, and arrange the chicken thighs (making sure you place each one on its side) until the loaf pan is full.

Bake uncovered at 400F (200C) until fully cooked. Mine take anywhere from 45-60 min depending on the oven.

Note: if there's too much liquid Ioaf pan and the chicken isn't browning, drain the liquid and reserve it. Continue cooking the chicken until browned or brown the top by putting it on broil for a few minutes at the end.

Enjoy on pita, with a side of vegetables, with rice, tzatziki, my Greek lemon potatoes, a side salad, or anything else that you like!

營養

• 每份大小: 1 thigh
• 卡路里: 152 kcal
• 總脂肪: 6 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 4 g
• 反式脂肪: 0.02 g
• 膽固醇: 108 mg
• 鈉: 421 mg
• 總碳水化合物: 1 g
• 膳食纖維: 0.1 g
• 總糖: 0.3 g
• 蛋白質: 22 g