Baked Whole Red Snapper

• 份量: 2 servings
• 活動時間: 10 minutes
• 總時間: 30 minutes

食材

1 (2 pound) whole red snapper

2 tablespoons grapeseed oil

1 teaspoon Cajun seasoning, or to taste

2 garlic cloves

1 slice orange

1 slice lime

1 slice lemon

2 sprigs fresh thyme

步驟

Preheat the oven to 450 degrees F (230 degrees C).

Clean red snapper inside and out under cold running water. Pat dry with paper towels, then place onto a baking sheet.

Brush grapeseed oil all over the inside and outside of fish; sprinkle with Cajun seasoning on all sides. Insert garlic cloves, citrus slices, and thyme sprigs into the cavity.

Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes, depending on size of fish.

營養

• 卡路里: 733 kcal
• 總脂肪: 22 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 0 g
• 膽固醇: 213 mg
• 鈉: 803 mg
• 總碳水化合物: 10 g
• 膳食纖維: 2 g
• 總糖: 2 g
• 蛋白質: 120 g