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Maple Bacon Sweet Potato Hash

6 servings

份量

10 minutes

活動時間

30 minutes

總時間

食材

1 pound bacon (diced)

4 cups sweet potatoes (cut into 1/2-inch cubes, from 2-3 medium sweet potatoes ()

1/2 teaspoon cinnamon

1-2 tablespoons maple syrup

步驟

Add the bacon to a large skillet and turn the heat onto medium.

Cook the bacon, stirring occasionally, until it’s done through and just beginning to get crispy , about 10-15 minutes depending on the thickness of the bacon.

Using a slotted spoon, remove the bacon to a paper-towel lined plate and set aside.

Carefully drain all but 2 tablespoons of the bacon grease out of the skillet and return to the stove top.

Add the diced sweet potatoes to the skillet and sprinkle with the cinnamon.

Cook the sweet potatoes for 10-15 minutes, stirring frequently, or until they are fork tender.

Mix the cooked bacon back into the sweet potatoes and drizzle the maple syrup over the top.

營養

每份大小

-

卡路里

401 kcal

總脂肪

30 g

飽和脂肪

10 g

不飽和脂肪

18 g

反式脂肪

0.1 g

膽固醇

50 mg

550 mg

總碳水化合物

21 g

膳食纖維

3 g

總糖

6 g

蛋白質

11 g

6 servings

份量

10 minutes

活動時間

30 minutes

總時間
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