Easy Salmon Lemon Recipe

• 份量: 2 servings
• 活動時間: 10 minutes
• 總時間: 30 minutes

食材

2 tablespoons olive oil

1 tablespoon lemon juice (juice of one lemon)

1/2 tablespoon honey

1/2 teaspoon garlic powder

1/2 teaspoon dried dill

1/2 teaspoon ground ginger

1/2 teaspoon dried parsley

1/2 teaspoon paprika

1/4 teaspoon salt

1/2 teaspoon black pepper

1 lb salmon filet

2 cups baby potatoes

2 cups green beans

步驟

Preheat the oven to 425 degrees.

Cut the baby potatoes in half. Microwave potatoes for 2-3 minutes, until fork tender.

While potatoes heat, in a small bowl mix together olive oil, lemon, honey and spices.

Line a baking sheet with foil.

Lay salmon filet in the middle of the sheet. Add green beans and potatoes to the baking sheet.

Drizzle the olive oil/spice mixture over the top of the salmon, green beans and potatoes. You can toss the potatoes/green beans so they are evenly coated.

Bake at 425 for 15 minutes, then broil for 3-5 minutes until the salmon is lightly browned.

營養

• 每份大小: 8 oz cooked salmon, 1 cu
• 卡路里: 559 kcal
• 總脂肪: 22 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 17 g
• 膽固醇: 125 mg
• 鈉: 408 mg
• 總碳水化合物: 41 g
• 膳食纖維: 7 g
• 總糖: 9 g
• 蛋白質: 50 g