Extra Crispy Tonkatsu (Japanese Pork Katsu)

• 份量: 2 servings
• 活動時間: 5 minutes
• 總時間: 20 minutes

食材

2 slices boneless pork loins or pork chops (pounded to 3/4 inch thick; 5oz each)

1 cup Japanese panko bread crumbs (See Note 1)

½ cup all-purpose flour

1 egg (beaten)

salt & pepper

vegetable oil for frying

4 tablespoons ketchup

2 ½ tablespoons Worcestershire sauce

1 tablespoon soy sauce

⅛ teaspoon garlic and onion powder

1 ½ teaspoons sugar (optional)

步驟

Make the Tonkatsu Sauce

Tonkatsu Sauce

Tonkatsu sauce: Combine the ketchup, Worcestershire sauce, soy sauce, and garlic & onion powder in a small bowl. Taste and add sugar if desired (start with less if you want a Bull-dog sauce copycat). Set it aside.

Bread the Pork

Prep pork loins

Prep the pork loins: Cut slits into the white connective tissue on the outer edge of each pork loin or pork chop. This prevents it from curling up as it cooks. Flatten each pork loin to about ¾ inch thickness.

Dredge the pork loins: Add the egg, flour, and panko bread crumbs to separate bowls. For a crispier crust, mix a tablespoon of flour with the egg to create a thicker egg wash for more bread crumbs to adhere to.Salt and pepper the pork, then coat it in flour and shake off the excess. Next, dip it into the beaten egg and then firmly press it into the panko bread crumbs for a thick, generous layer of breading. See Note 2 for a crispier crust.

Deep-fry the Pork Cutlets

Heat oil for frying

Heat oil: In a large heavy-duty pot or fryer, add enough oil to deep fry the cutlets. Heat the oil to 340°F over medium heat to ensure the pork fully cooks without burning the bread crumbs.If you don't have a thermometer, drop some bread crumbs into the oil. It's ready when it begins to sizzle.

Fry the pork cutlets: Gently place a pork cutlet into the oil and deep-fry for 5 to 6 minutes per side or until the pork is fully cooked and the panko coating is golden brown and crispy.Use a skimmer to clean up loose breadcrumbs and try to keep the oil temperature at 340°F. Repeat with the remaining cutlets and work in batches to avoid lowering the oil temperature. See Note 3.

Serve: Slice the tonkatsu and serve with tonkatsu sauce, shredded cabbage, and rice. Enjoy!

營養

• 卡路里: 336 kcal
• 總脂肪: 16 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 15 g
• 反式脂肪: 0.1 g
• 膽固醇: 82 mg
• 鈉: 1083 mg
• 總碳水化合物: 41 g
• 膳食纖維: 1 g
• 總糖: 13 g
• 蛋白質: 7 g