Pumpkin pie •

食材

• 1 cup (240 g) canned pumpkin purée • 1 scoop vanilla protein powder • 3 tbsp 0-calorie maple syrup • 2 wafers (10 g total) crushed graham crackers • 2 servings light whipped cream

步驟

1. In a bowl, mix pumpkin purée, protein powder, and maple syrup until smooth and fluffy.

2. Top with crushed graham crackers and light whipped cream.

3. Chill for 10-15 minutes if you want that pie-like texture, then dig in.

筆記

~ 220 calories | 26 g carbs | 4 g fat | 22 G protein