Vagharelo Bhaat (Indian Fried Rice)

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 15 minutes

食材

2 tsp oil

1/2 onion (roughly diced)

3 cloves garlic (sliced)

1 tsp chopped green chili (or to taste)

1/2 tsp cumin seeds

2 cups cooked rice (I use Basmati rice)

1/2 tsp turmeric

1/4 tsp chili powder (or to taste)

2 tbsp water

salt (to taste)

1 tbsp cilantro (chopped)

步驟

Heat oil in a pan until it shimmers. Toss in the cumin seeds and let cook for about 15 seconds. Toss in the onion and green chili. Stir. Add a little salt and cook until the onions are soft, stirring every couple minutes.

Add garlic. Cook for 2 minutes.

Add rice, water, chili powder, turmeric and stir.

Cook until rice is heated through.

營養

• 每份大小: 85 g
• 卡路里: 132 kcal
• 總脂肪: 2 g
• 飽和脂肪: 0.2 g
• 不飽和脂肪: 2 g
• 反式脂肪: 0.01 g
• 鈉: 13 mg
• 總碳水化合物: 25 g
• 膳食纖維: 1 g
• 總糖: 1 g
• 蛋白質: 3 g