Naked Air Fryer Grilled Chicken Tenders

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 15 minutes

食材

10 chicken tenders

1 Tablespoon olive oil

1 teaspoon ground black pepper

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon paprika

步驟

Preheat the Air Fryer to 400ºF for 5 minutes. Prepare the Air Fryer basket with nonstick cooking spray or olive oil spray.

Using a cutting board, remove the tendon from the raw chicken tenders and add them to a medium-sized bowl.

Add the olive oil to the chicken tenders and toss them so that they are fully coated.

Add the seasonings to the chicken tenders and coat them.

Place the seasoned chicken in a single layer in the air fryer basket. Cook at 400ºF for 10 minutes, flipping the chicken at the 5-minute mark. The chicken strips should be perfectly crispy and golden brown.

Use a meat thermometer to make sure the internal temperature reaches 165º degrees F. If not, cook for additional minutes until ready.

Serve the cooked chicken with your favorite dipping sauces, such as BBQ sauce, buffalo sauce, or honey mustard sauce.

營養

• 卡路里: 177 kcal
• 總脂肪: 7 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 5 g
• 反式脂肪: 1 g
• 膽固醇: 80 mg
• 鈉: 146 mg
• 總碳水化合物: 1 g
• 膳食纖維: 1 g
• 總糖: 1 g
• 蛋白質: 27 g