Jennifer Aniston Salad

• 份量: 4 servings
• 活動時間: 1 minute
• 總時間: 13 minutes

食材

1 cup bulgur (uncooked)

2 cups water

1/4 cup lemon juice

1/4 cup olive oil

1/2 teaspoon salt

1/2 teaspoon black pepper

1 cucumber (thinly sliced)

13 ounces chickpeas (canned)

1/3 cup red onion (finely chopped)

1/3 cup mint (chopped)

1/3 cup parsley (chopped)

1/2 cup roasted pistachios (chopped)

1/2 cup feta cheese (crumbled)

步驟

Place the bulgur in a small pot with water and bring it to a boil. Reduce to a simmer and cover the pot with a lid. Cook for 10 min and set aside.

In a small bowl, combine lemon juice, olive oil, salt, and pepper.

In a salad bowl, combine cucumber, chickpeas, red onion, mint, and parsley. Drain any excess water from the bulgur and combine it with the veggies in the salad bowl. Add the pistachios and feta cheese and toss until combined.

Drizzle the dressing over the top and serve.

營養

• 卡路里: 413 kcal
• 總脂肪: 17 g
• 鈉: 315 mg
• 總碳水化合物: 57 g
• 膳食纖維: 15 g
• 總糖: 7 g
• 蛋白質: 13 g