Chicken Pesto Bake

• 份量: Calories for 6 serves

食材

I made a scaled down version for 2 people, but I’ll paste the original recipe from Jesse’s caption below so you can do as you please 🤝

This serves 4 - 6

Bowl size is 3 litres

250g rice (any)

1kg chicken breast (diced)

100g of green Pesto (Leggos brand in o or aim for 120 calories per 47g of pesto)

320g low fat greek yoghurt

140g of chopped spinach

1 large red onion (finely diced)

500ml of chicken stock

150g of sundried tomatoes

Cook for 75 - 90 minutes @ 180 celcius / 360 fare height

Cover with alfoil for the first hour or so

484

47 ⅕ carb

8 ⅘ fat

51 ⅖ protein

All measured & weighed accurately”