Slow Cooker Butter Chicken

• 份量: 6 servings
• 總時間: 3 hours 10 minutes

食材

2 Tablespoons coconut oil

1 large yellow onion (chopped)

5 cloves garlic (minced)

1 inch knob of fresh ginger (chopped)

2 teaspoons ground turmeric

1 Tablespoon garam masala

1 Tablespoon cumin

1 teaspoon chili powder

1 teaspoon sea salt

½ teaspoon ground pepper

½ teaspoon cayenne (optional)

½ teaspoon ground cinnamon

2 lbs boneless skinless chicken breast (chopped into chunks)

1 15 oz can full fat coconut milk

1 15 oz can tomato sauce

1 cinnamon stick

2 Tablespoons fresh lemon juice

2 cups thawed frozen or fresh green beans (optional)

¼ cup chopped cilantro

步驟

Sauté

Add oil to a large skillet or saucepan and cook onion and garlic until soft and fragrant, about 5 minutes.

Add fresh ginger, turmeric, garam masala, cumin, chili powder, salt, pepper, cinnamon and cayenne and toss to combine. Cook for another 1-2 minutes. This step can be done in the base of your slow cooker if it allows.

Add

Transfer onion and garlic mixture into your slow cooker. Add chicken, coconut milk, tomato sauce, lemon juice and cinnamon stick to the slow cooker as well.

Cook

Cover and cook on high for 3 hours or low for 6 hours. Add green beans when there's about 1 hour left in the cooking process.

Serve butter chicken over cauliflower rice (or regular rice) with fresh cilantro and a wedge of lemon for squeezing.

營養

• 每份大小: 1 /6 of recipe
• 卡路里: 360 kcal
• 總脂肪: 18 g
• 飽和脂肪: 19 g
• 不飽和脂肪: 2 g
• 鈉: 761 mg
• 總碳水化合物: 16 g
• 膳食纖維: 3 g
• 總糖: 5 g
• 蛋白質: 35 g